"Choose My Plate" for Healthy Eating
In particular, take time to visit one of the USDA’s sites, ChooseMyPlate.gov. ChooseMyPlate.gov provides practical information to individuals, health professionals, nutrition educators, and the food industry to help consumers build healthier diets with resources and tools for dietary assessment, nutrition education, and other user-friendly nutrition information.
As Americans are experiencing epidemic rates of overweight and obesity, the online resources and tools can empower people to make healthier food choices for themselves, their families, and their children.
MyPlate illustrates the five food groups that are the building blocks for a healthy diet and uses a familiar image (a place setting for a meal). Before you eat, think about what goes on your plate or in your cup or bowl:
- Grains (make at least half of them whole grains!)
- Protein foods
There are amazing resources on the site: how to eat healthy on a budget, a nutrition education series, recipes/cookbooks/menus, daily tips, food plans, lesson plans for teachers, a wellness toolkit, even a kid’s place… the list goes on and on.
Why not take a moment now and head on over? You’ll learn about how to create and maintain sensible, budget-conscious shopping lists and meals and keep yourself and your family healthy.
Remember that Bliss Shurfine Food Mart is here to help you make good decisions around the food that you buy and cook. Nearly all of our employees have been with us for over a decade, and we have a lot of experience helping people find the right foods for them. Stop in today and ask us how!